Wednesday, May 25, 2011

The Day That Changed My Life - Laughter Yoga

Laughter is the best medicine. How about that? Who would think that there would ever be a laughter group for patients in a health care facility? It may sound crazy or weird to some but laughter has taken its place in Integrative Medicine. Laughter Yoga is a form of laughing exercises where a group of people gather and laugh along with deep yogic breathing. According to the Laughter Yoga International Organization, patients have responded positively as it reduces their stress levels, blood pressure and depression.

The journey is definitely uncertain but the options of coping with cancer varies. Who knows, it may be just the medicine that you need.

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