Friday, May 30, 2014

The Day That Changed My Life - Cancer & Exercise

And after the grueling treatment process and the overwhelming emotional toll of having cancer, the goal is to encourage you to exercise. Working out can be the last thing you may want to think about especially on the days when you barely want muster up the energy to open your eyes. Overcoming the feeling of weakness, exhaustion, fatigue and emotionally drained, exercising is essential to the healing/recovery process.
Here's a great presentation filled with detail information on exercising by Donna Wilson RN and fitness instructor at Memorial Sloan-Kettering Cancer Center.

While each journey is unique, we all share a common theme - cancer changes our lives forever.

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